Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
The H2 Health guides new patients through registration steps to collect required information for their first therapy appointment. It captures patient data digitally, reduces paperwork, and integrates to access daily step counts.
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
The app targets auditory and reading comprehension of single words in five languages. It features three modes to help individuals with aphasia, cognitive deficits, and special needs practice independently.
Create a personalized recovery plan based on assessed needs. Access tailored therapy modules and connect with a therapist for guidance. Track progress and set goals for mental and emotional well-being.
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .