The app allows users to create and program workouts with music, audio cues, or spoken prompts. It offers example exercise plans for various fitness routines and includes features for users serious about reaching their fitness potential.
Record daily exercise data including steps, distance, and calories burned. Track 24-hour activity with weekly and monthly totals. View trend statistics and graphs. Sync with smart fitness devices. Set fitness goals and monitor progress over time.
Track progress through ab, push-up, squat, arm, plank, thigh, and cardio workouts. Set rest days and increase intensity over 30 days. View history and complete . Sync with Apple Health.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Access on-demand workouts using reformer, chair, tower, jumpboard, and mat. Track progress with session history and performance metrics. Set workout goals and receive personalized feedback. Sync with fitness apps for comprehensive health tracking.
Daily like push-ups, sit-ups, and squats. Log repetitions and set goals for each activity. Share progress with friends, send messages, and participate in challenges to stay motivated.
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Track progress with daily sessions and 30-day . Perform static and dynamic variations to strengthen core and back. Monitor calorie burn and posture improvement. Set reminders and view history. Sync with fitness trackers for accurate data.