Create custom workouts with HIIT, Tabata, EMOM, and other training formats. Track progress with metrics like RPE, heart rate, and % of 1RM. Upload videos, organize training cycles, and adjust intensity.
Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.
View logs in a monthly calendar with details on weight, total workouts, and daily titles. Select from popular workouts by name or muscle group and access info. Edit sets and reps with minimal taps. Rate daily workouts and track progress.
Track workouts with single-tap set completion. Set rest timers automatically. Log failures accurately. View progress with optional progressive overload. Generate new workout plans using AI.