AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
The app provides visual schedules, timers, and reward charts to support children with developmental delays. It offers customizable features with image and audio libraries, helping to build independence and manage transitions.
Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Track mood and behavior patterns to identify triggers. Set personalized goals for healthy habits. Receive guided CBT exercises and feedback. Share data with healthcare providers for tailored treatment plans.