Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Track changes throughout the day with daily prompts and emotional insights. personal experiences and feelings with customizable entries. Use AI to analyze patterns and suggest mindfulness exercises.
Chat with an AI to generate prompts for self-reflection. Create private entries based on conversations. Receive insights, reflections, and emotional clarity from the AI. Track progress over time with smart insights about personal patterns and growth.
Record daily moods by selecting from predefined options. Upload a polaroid-style photo to accompany entries. Shake the phone to trigger a random mood-related prompt. Share mood entries with friends.
Identify emotions using a categorized . Record feelings with notes and timestamps. Reflect on emotional patterns over time. Track mood changes throughout the day. Share entries with others for support.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.