Access weekly arm care and mobility workouts. Follow along with exercise videos. Receive weekly program updates. Future add-ons include strength training, mechanics drills, and plyometric routines.
by Athletedocrehab, PLLC★ 4.17 ratingsHealth & FitnessFreeData updated 2026-09-06
Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.
Customize strength and mobility workouts with program templates. Track progress with detailed statistics. Receive real-time feedback during exercises. Sync data across devices. Set and adjust fitness goals based on performance metrics.
Track progress with benchmark tests and performance analytics. Access a library of indexed TRX exercise videos. Randomize workouts with a selector. Use optimized countdown timers. Perform agility and conditioning drills.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
MyTraining Servicos em Tecnologia da Informacao Ltda.
Train with workouts and track progress
Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.
Access pre and postnatal workout videos for home use. Follow along with guided exercises tailored for pregnancy, delivery, and postpartum recovery. Track progress and stay motivated with structured routines.
Build strength and improve fitness with structured training programs. Access on-demand workouts for all levels. Follow coached sessions with progress tracking. Set goals and monitor consistency over time.
Access personalized strength training, yoga sculpt, and cardio workouts designed by a certified trainer. Follow pregnancy routines and wellness programs. Practice meditations and track progress with weekly new content.
Track biomechanics data during throws to monitor arm strength and recovery. Set daily workload targets based on individual mechanics. Adjust throwing programs using workload history and biomechanical metrics.
Plan and track workouts with customizable routines for strength, muscle size, or weight loss. Access 390 exercises with animations and step-by-step guides. Set goals, log progress, and view detailed performance metrics.
Follow a 30-day ab training plan with daily workout routines. Track progress with built-in calendars and goal setting. Access guided exercises with video demonstrations. Monitor core strength and fat reduction metrics.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Access a library of workouts including Strength, HIIT, Yoga, Pilates, and Boxing. Track cardio sessions on connected equipment. Set training goals and view progress reports. Sync workouts with Apple Health.
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Track workouts and training progress with customizable plans. Follow exercise videos for guided sessions. Optionally log meals to monitor food choices. Sync with a personal coach for progress updates and lifestyle tracking.
Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.