The app offers yoga and exercise routines designed to combat the negative effects of a sedentary lifestyle. It provides detailed instructions, video guidance, and features for tracking BMI and weight.
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Track interval sessions with customizable timers for , Tabata, rounds, and more. Set durations, rest periods, and repetitions. Monitor progress with session logs and export data. Supports cycling, running, weightlifting, and boxing workouts.
