Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
by ProGram Inc.★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Track workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Upload exercise videos for AI form analysis. Track personal progress with detailed statistics. Receive customized workout plans based on fitness goals and preferences. Sync with wearable devices to monitor heart rate and activity levels.
Learn techniques with structured workout sessions. Perform moves like muscle up, handstand, and planche. Track progress and joint health. Adjust training intensity based on skill level. Access guided routines for home workouts.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guidance through exercises. Create custom workouts. Access over 100 high-quality video exercises. Set specific workout parameters and monitor progress.
Plan and track fitness programs with 3D visualization and detailed workout plans. Log exercises, monitor progress, and set goals. Sync with Apple Health for activity tracking. View nutritional information and adjust workout intensity.
Create personalized diet plans based on user goals and lifestyle. Track food intake with barcode scanning and manual entry. Customize meal plans and receive nutritional feedback. Set fitness goals and follow structured workout programs.
Access therapy and injury prevention workouts from home or a gym. View educational content from certified professionals. Track progress and customize exercise routines for individual needs.
Watch guided strength and sculpt anytime, anywhere. Choose from prenatal and postnatal programs. Use optional props like yoga mats and hand weights. Track progress and improve muscle tone, mood, energy, flexibility, and overall well-being.
Track progress with customizable workout plans. Access on-demand HIIT, strength, yoga, and boxing sessions led by certified trainers. Set goals and receive progress reports. Sync with Apple Health for seamless data integration.
Shop -exclusive products and small batch collections. Save purchase info for faster checkout and earn rewards. Access early releases and exclusive restock alerts via push notifications. Receive free workout training programs.
Create personalized strength programs based on user goals and fitness levels. Track progress with detailed analytics and performance metrics. Access expert coaching and form feedback during workouts. Adjust routines dynamically as fitness improves.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Track shooting data from -Star or Pro Shooting Machine. Access 150+ pre-built drills, workouts, and programs with move breakdowns and video instruction. Control the device remotely. Assign skill-focused workouts.
Create and adjust custom workout programs using AI-driven coaching. Track progress with detailed analytics and sync with wearable devices. Set goals, log exercises, and receive real-time feedback during workouts. Export plans and share with others.
Follow structured designed by certified coaches. Perform step-by-step workouts that increase in difficulty. Track progress with built-in analytics. Access adaptive workout routines for home or gym use. Set and monitor fitness goals.