Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
by ProGram Inc.★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Plan and book classes up to two weeks in advance. Schedule sessions with certified trainers. Access strength, endurance, and interval training classes. Use advanced Technogym SkillRun5000 Treadmills. Track progress and receive nutrition guidance.
Track strength training progress with personalized workout plans. Log exercises, weights, sets, and reps. Adjust workout intensity and schedule. Monitor muscle growth and strength gains over time.
Train arms with a 3-level program featuring videos and exercise descriptions. Track progress with challenge . Access meal plan generator in premium version. Avoid mistakes with proper form guidance.
Tailor with AI-based personalization for muscle building, fat loss, endurance, flexibility, weight gain, or other goals. Access home-friendly exercises with minimal equipment. Track progress and adjust routines based on fitness level and objectives.
Create customized fitness programs by combining different workout styles. Adjust workout intensity and duration based on personal preferences. Automatically scale exercises to match current fitness levels.
Track with over 200 exercises and 144 training programs tailored to different muscle groups and fitness levels. View detailed descriptions and images for each exercise. Create and customize personal training programs with custom exercises.
Workout for women offers daily short exercise routines designed for fat burning and improvement. Users can track progress, set goals, and access nutrition tips. Exercises include strength training and cardio.
Watch -led video workouts for HIIT and climbing. Follow structured programs like the 21-Day MaxiChallenge. Access exclusive content to build strength, improve cardio, and enhance endurance. Customize training plans and track progress.
Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.
Follow-along for strength and cardio training. Track progress with rep tests and weekly performance. Access structured 4-class weekly plans. View member success metrics and adjust workout intensity based on results.
Create custom workout routines with BBG, HIIT, and intensity options. Track fitness progress with built-in calorie counters. Access nutrition plans for body transformation. Perform exercises without equipment.
Customize training plans using AI based on goals and fitness level. Track nutrition with a database of food items. Monitor progress with workout logs and dietary insights. Sync data across devices. Set reminders for exercises and meals.
Track progress with detailed workout logs and performance metrics. Set and monitor personal records for lifts. Plan and customize training programs for powerlifting, strongman, olympic weightlifting, or general strength training.
Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.
Track exercise counts and sets with customizable workout templates. Use a rest timer to manage recovery periods. Record workout sessions and review performance metrics. Create and save personalized exercise routines.
Access 500+ workout videos for all fitness levels, including chair exercises and high-energy routines. Follow healthy recipes and receive daily motivational messages. Enjoy upbeat music and encouragement during each session.
Access personalized strength training, yoga sculpt, and cardio workouts designed by a certified trainer. Follow pregnancy routines and wellness programs. Practice meditations and track progress with weekly new content.