ProGram Workouts app icon

Apps Like ProGram Workouts for iPhone and iPad

Customize , track progress, access training videos

Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.

by ProGram Inc.★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06

ProGram Workouts screenshots

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. 30 day Fitness Coach at home app icon

    30 day Fitness Coach at home

    Passion4Profession Inc.

    Train abs with free workouts

    Train abs with daily workouts and exercise routines. Track progress with built-in calendars and goal setting. Access free exercise guides and modify routines for different levels. Monitor workout duration and repetitions.

    ★ 4.8301 ratingsHealth & FitnessFreeData updated 2026-09-27
  2. Carnet de Musculation app icon

    Carnet de Musculation

    Aply

    Track daily workout progress easily.

    The app allows users to track daily progress and customize workout sessions. It offers performance statistics and a timer for exercises.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-29
  3. CleanLift - Weight Training app icon

    CleanLift - Weight Training

    Luke Allen

    Track progress, plan workouts, lift smarter

    Track exercises, supersets, and progress with detailed logging. Set and adjust workout schedules automatically. Follow personalized plans for all fitness levels. Monitor performance with comprehensive tracking metrics.

    ★ 4.7114 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. ATP Fitness: Custom Workouts app icon

    ATP Fitness: Custom Workouts

    Chris Moore

    Create , track progress, stay motivated

    Create personalized workout plans based on fitness level, equipment, and goals. Track progress with detailed statistics and performance metrics. Access a variety of exercises and routines for home or gym use.

    ★ 4.843 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. StrengthMark app icon

    StrengthMark

    Salt River Software, LLC

    Track progress, plan workouts, log lifts

    Track progress with detailed workout logs and performance metrics. Set and monitor personal records for lifts. Plan and customize training programs for powerlifting, strongman, olympic weightlifting, or general strength training.

    ★ 4.715 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. PHUL Workout Tracker app icon

    PHUL Workout Tracker

    App Factory, LLC

    Build strength and muscle with powerlifting

    Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.

    ★ 4.9158 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. The Stable app icon

    The Stable

    The Stable JV, LLC

    Create custom training programs

    Create personalized training plans using individual assessments. Access exclusive exercises used by elite athletes. Track progress with Method. Adjust programs based on strengths and weaknesses. Sync with fitness devices for real-time data.

    ★ 4.25 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. The U app icon

    The U

    The Digital U, LLC

    Get a weekly workout prescription

    Get personalized weekly workout plans based on health history and goals. Access live trainer sessions for real-time feedback and modifications. Track progress and receive accountability support during at-home workouts.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-30
  6. Leg Workouts Lumowell Training app icon

    Leg Workouts Lumowell Training

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train legs at home with bodyweight exercises

    Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.

    ★ 4.9131 ratingsHealth & FitnessFreeData updated 2026-09-10
  7. L8R Lifestyle app icon

    L8R Lifestyle

    L8R Lifestyle, LLC

    Track workouts, log nutrition, follow custom plans

    Track workouts, log nutrition, and set fitness goals. Access personalized programs from L8R certified coaches. Receive real-time feedback and support from coaches. Sync activity data across devices. View progress reports and adjust plans as needed.

    ★ 5.092 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. GreySkull LP Weight Lifting app icon

    GreySkull LP Weight Lifting

    NAZIM ASHRAF

    Track workouts, log progress, and build strength

    Track strength training progress with personalized workout plans. Log exercises, weights, sets, and reps. Adjust workout intensity and schedule. Monitor muscle growth and strength gains over time.

    ★ 4.740 ratingsHealth & FitnessFreeData updated 2026-09-22
  9. Future Coach app icon

    Future Coach

    Future Research, Inc.

    Train with real-time feedback

    Track fitness progress with personalized workout plans that adjust to goals, schedule, and lifestyle. Receive real-time feedback, audio guidance, and instant adjustments during exercises.

    ★ 4.622 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. BestLevel app icon

    BestLevel

    Alvaro Vicente

    Track progress, access plans, connect with coach

    Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.

    ★ 4.987 ratingsSportsFreeData updated 2026-09-06
  11. Lose Weight in 30 Days app icon

    Lose Weight in 30 Days

    Axiom Mobile LLC

    Train with Tabata workouts daily

    Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.

    ★ 4.9404 ratingsHealth & FitnessFreeData updated 2026-09-25
  12. Ardor app icon

    Ardor

    Arduous Inc

    Create custom fitness programs

    Create customized fitness programs by combining different workout styles. Adjust workout intensity and duration based on personal preferences. Automatically scale exercises to match current fitness levels.

    ★ 4.850 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Smolov Squat Program app icon

    Smolov Squat Program

    David Bai

    Track workouts and log progress

    Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.

    ★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-13
  14. Lasta Fit: Your Wellness Coach app icon

    Lasta Fit: Your Wellness Coach

    Lasta Inc.

    Workout at home with expert guidance

    Track progress with built-in tools to measure performance and set goals. Access personalized workout plans tailored to individual fitness levels.

    ★ 4.3120 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Calisthenics Family app icon

    Calisthenics Family

    Calisthenics Family

    Track progress and unlock skills

    Track progress with strength metrics and skill unlocks. Access gamified workout plans for all fitness levels. Log exercises and monitor muscle development. Learn advanced techniques like muscle-ups. Set goals and view performance charts.

    ★ 4.6468 ratingsHealth & FitnessFreeData updated 2026-10-25

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.