Helps users create personalized soundscapes by selecting and layering ambient sounds. Users can adjust volume levels, set playback schedules, and customize sound mixes. Sounds include nature, city, and office environments.
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Track levels and symptoms daily. Set reminders for exercises and mindfulness practices. Learn science through structured lessons. Practice guided hypnosis sessions. Log progress and view weekly summaries. Share updates with healthcare providers.
Track menstrual and hormonal symptoms with daily logging and progress charts. Analyze symptoms to identify potential root causes. Receive personalized guidance based on health data. Sync with Apple Health for comprehensive management.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.