The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Helps runners improve stride rate with adjustable audio beat cues. Set and maintain ranges from 100–200 SPM. Syncs with headphones or speakers. Runs in the background or with the phone locked. Tracks progress through graphs.
Calculate using intuitive sliders. Input distance and time to determine . View estimated finishing times for different run lengths. Track progress with visual feedback.
Plan runs with customizable routes and pace goals. Track real-time stats like distance, speed, and heart rate. Analyze performance with detailed post-run reports and progress charts. Sync workouts with Apple Health.
Calculate pace, distance, and time with precise formulas. Switch between imperial and metric units. Input time or distance to derive the other. Export results or share calculations.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Track sessions with GPS to monitor speed, distance, altitude, and time. Save runs with interactive maps showing routes. View calories burned during each run. Set and adjust fitness goals for .
Track progress through weekly plans. Alternate and walking intervals. Set goals and monitor improvements. Sync workouts with fitness apps. View detailed performance metrics. Adjust workout intensity based on personal fitness level.
Track running, jogging, or walking activities with step counting and distance measurement. Earn badges for achievements and view progress charts. Connect with others through social features.
Track running cadence with a that sets target BPM. Adjust tempo settings and sync with music or podcasts. Use integrated timer for interval and progressive training sessions. Monitor cadence improvements over time.