Track and progress with daily logs and progress charts. Monitor carb, protein, and sugar intake. Customize meal plans and find healthy recipes. Set goals and receive personalized nutritionist guidance.
Track by snapping photos of meals. Use AI to analyze food and calculate nutritional data. Set and monitor daily intake goals. Receive insights and progress updates directly within the .
Create personalized schedules based on your goals and lifestyle. Track progress with habit-building tools and weekly summaries. Sync with Apple Health to monitor activity and sleep patterns. Set reminders for windows and hydration goals.
Create a personalized program based on goals, fitness level, and physical condition. Include walking, , and sprinting sessions. Track progress with interval workouts to burn fat. Adjust training plans as needed.
Track schedules, set meal times, and monitor weight changes. Receive personalized plans and daily reminders. Access progress reports and support resources through a subscription-based premium service.
Track net and total carbs, as well as macros, LCHF, Paleo, and Atkins metrics. Log meals by searching, scanning, or creating foods. View progress charts and analyze how food impacts health. Sync with Fitbit for activity tracking.
Create and manage custom routines with a simple interface. Add exercises with photos and instructions. Track progress and record workouts. Sync with Apple Health for seamless data integration.
Track menstrual cycles by logging start dates and calculating average length. Predict next dates and set reminders. View history and receive alerts for upcoming periods.
Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
Track bowel movements with timestamps and details like shape, color, and consistency. Log symptoms and habits. Analyze patterns to identify health trends. Share data with healthcare providers for informed discussions.
Weight, set reminders for water intake, and log food and exercise. Monitor calorie quality and macronutrients like protein, fats, and carbs. Sync data automatically with Apple Health. Search for local foods and adjust to your country.
The app tracks period, fertile days, and ovulation with over 100 symptoms and data points. It offers reminders, data synchronization, and Apple Health and Watch support.
Track daily calorie and macronutrient intake. Create and customize workout plans. Access high-quality exercise videos. View advanced charts and personal records. Calculate one rep max. Share workout data with Apple Health.
Track and body measurements with quick entry and customizable charts. Sync data with Apple Health. Set security passcode and backup records. Transfer data between devices. Monitor progress with detailed logs and analytics.