Selftalk: Transform Within! app icon

Apps Like Selftalk: Transform Within! for iPhone and iPad

by SELF TALK LIMITED★ 4.07 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Nobu Mental Wellness & Therapy app icon

    Nobu Mental Wellness & Therapy

    Advanced Recovery Systems, LLC

    Chat with therapists and track mood journals

    Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.

    ★ 4.481 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Lumiere: Anxiety & Stress Aid app icon

    Lumiere: Anxiety & Stress Aid

    Fabulous

    Calm your mind with guided sessions

    Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.

    ★ 4.6399 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Grow Therapy app icon

    Grow Therapy

    Grow Care, Inc.

    Book sessions, track progress, stay supported

    Access mental health care by finding and booking sessions with licensed providers. Track progress through notes and reminders. Receive support before, during, and after sessions. Sync with insurance coverage and manage appointments remotely.

    ★ 4.810,234 ratingsHealth & FitnessFreeData updated 2026-10-10
  4. HarmLess: Self Harm Tracker app icon

    HarmLess: Self Harm Tracker

    Wired Betterment

    Track progress, set goals, and reflect daily

    Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.

    ★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
  5. Mindspa app icon

    Mindspa

    MIND SOLUTIONS EOOD

    ★ 4.982 ratingsHealth & FitnessFreeData updated 2026-09-21
  6. Onsen - AI for Mental Health app icon

    Onsen - AI for Mental Health

    Onsen AI Limited

    Navigate challenges with AI support

    Navigate life’s challenges with , your personalized AI companion. Use guided CBT exercises, mindfulness sessions, and mood tracking to manage stress and anxiety. Set daily goals, receive emotional support, and access relaxation techniques.

    ★ 4.929 ratingsLifestyleFreeData updated 2026-09-06
  7. DiveThru app icon

    DiveThru

    DiveThru Inc.

    Get therapy and assessments online

    Find a therapist using a detailed matching tool based on your needs. Schedule virtual or in-person sessions. Access mental health resources and track progress through personalized support and assessments.

    ★ 4.4110 ratingsHealth & FitnessFreeData updated 2026-09-15
  8. Head On: Stress & Anxiety app icon

    Head On: Stress & Anxiety

    DrBammens Limited

    Breathe deeply and track your calm

    Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. OCD.app - Self help + Therapy app icon

    OCD.app - Self help + Therapy

    Ggtude Ltd

    Replace intrusive thoughts with positive ones

    Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.

    ★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
  10. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Manifest: Daily Journal app icon

    Manifest: Daily Journal

    Transcend Labs Inc.

    Chat with support, track mood, set goals

    Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.

    ★ 4.71,824 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Daily Journal: CBT Self Care app icon

    Daily Journal: CBT Self Care

    Joonwon Lee

    Track mood, set goals, and reflect

    Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Jiguar app icon

    Jiguar

    Jiguar Inc

    Track progress, connect caregivers, access therapy

    Track symptoms and medical history for children. Share updates with caregivers and healthcare providers. Access educational resources on developmental and mental health. Schedule telehealth appointments and tele-therapy sessions.

    ★ 4.8318 ratingsHealth & FitnessFreeData updated 2026-09-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.