Track menstrual cycles, ovulation days, and fertile windows with calendar views. Log symptoms and mood changes daily. Set reminders for health checks and medication. Sync data across devices. View detailed analysis and trend reports.
Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Tone upper muscles with a 6-week guided program. Perform daily exercises targeting tongue, throat, and muscles. Track progress and receive reminders for consistent practice.
Track and eating schedules, set and monitor weight loss goals. Log water intake and receive personalized insights. Access science-based plans and metabolic health tools.
Set alarms with customizable tones and gentle wake-up sounds. Track sleep patterns and receive insights. Use smart snooze to delay alarms based on sleep stages. Adjust settings for bedtime and wake-up preferences.
Syncs data with Apple . Tracks activity, body measurements, heart rate, and sleep. Allows selection of data categories to . Imports water intake and energy metrics. Updates records in real time.
Track patterns with detailed analysis of duration and quality. Set bedtime reminders and wake-up alarms. Monitor heart rate and movement during . Receive insights to improve hygiene and adjust routines for rest.
Track calories by snapping photos or searching food items. Receive personalized meal plans based on dietary needs and goals. Monitor daily steps and view detailed health analytics.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Teaches controlled techniques to promote relaxation and mental clarity. Tracks breath patterns and provides guided sessions. Offers progress reports and reminders for consistent practice.