Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Customize nutrition plans based on personal goals, medical conditions, and dietary preferences. Access science-based guidance from certified nutritionists. Track progress and adjust plans as needed.
Access a variety of classes designed by experts for weight loss, flexibility, and mental well-being. Choose from structured beginner sessions or freestyle classes based on daily needs.
Train with professionally designed routines tailored to skill level and goals. Access 1800+ timed video-guided with step-by-step instructions and rep tracking. Monitor skill progress through built-in tracking tools.
Daily routines include exercises for pain relief and mobility improvement, designed by professionals. Track progress with streak counters and receive daily reminders to maintain consistency.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Yoga classes offer guided sessions for mindfulness and flexibility. Track progress with session history and reminders. Access instructor profiles and class schedules. Sync with wearable devices for heart rate and activity monitoring.
Track daily activities and monitor weight and body metrics. Check class schedules and facility hours. Access over 2000 exercises with clear 3D visuals. Sync data with a account for progress tracking.
Learn and techniques through step-by-step video tutorials. Identify type and select appropriate products. Address concerns like acne, dryness, and loss with personalized advice. Track progress and adjust routines based on results.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.