Apps Like Run Intervals - Start running for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.



Next Up - Interval Timer
Alysha Kwok
Customize intervals with reps and sets
Customize timers with adjustable reps, sets, colors, and sounds. Choose between detailed view with auto-scrolling intervals or full-screen mode. Support portrait and landscape orientations. Track progress with visual cues and controls.






Biking Distance Tracker
30 South LLC
Track rides, save progress, and monitor fitness
Track performance with real-time speed, , altitude, and time. Save and review ride data. Sync with Apple Watch to start, pause, resume, and save rides without using a phone. View detailed maps and statistics for each ride.


Ease into 5K: run walk interval training program
Bluefin Software, LLC
Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.



Workout
AppsFab AS
To music with intervals
Play music from Apple Music during timed intervals. Automatically mute music during rest periods. Select songs and set work/rest durations. Run workouts without a phone by using the ’s offline mode. Track sessions and view progress.



Tabata Songs Plus
Tabata Songs, LLC
Stream music, timers, and workouts
Access music, timers, and workouts in one . Stream content before release and create playlists. Use free timers set to music. Premium members get full music library, workouts, and special features. Track progress and customize sessions.


Run 10k - couch to 10k program
Felt Tip Inc.
Build endurance for a 10km run.
The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.

Plus Workout | Indoor cycling
365Plus Net Mobile SRL
Cycle with resistance and track progress
Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.
How we rank alternatives
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