Track and anxiety levels with daily logs and emotional ratings. Set reminders and view trend graphs. Export data and share insights with healthcare providers.
by Neel Kumar★ 4.5640 ratingsUtilitiesFreeData updated 2026-09-06
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Log entries with emotion tags and daily reflections. Track emotional patterns over time. Set self-care habits and receive reminders. Export entries and view progress charts. Sync data across devices.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.
Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.
Track by logging emotions and assigning ratings. Identify patterns and triggers over time. Set daily goals for positivity. Sync data across devices and view detailed analytics. Receive personalized insights to improve mental well-being.
Track changes by recording depression, anxiety, and irritability levels. Select associated symptoms and activities for personalized insights. View historical data and patterns over time. Set reminders and note triggers for emotional well-being.