Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Access structured strength and throwing programs tailored for baseball athletes. Track workouts, set goals, and monitor progress with detailed analytics. Sync with wearable devices and receive real-time feedback during training sessions.
Track workouts, monitor progress with detailed analytics, and access personalized coaching. Set goals, log exercises, and sync with wearable devices. Include features for prenatal care, posture correction, and injury prevention.
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Track progress through the 30-day with pre-programmed exercises. Adjust difficulty across six levels. Set reminders and monitor completion status. Sync workout data with fitness apps.
Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Record and analyze slow-motion videos to identify movement patterns. Provide customized exercises to correct irregular movements. Track progress over time and receive feedback on form and technique.
Record and analyze treadmill videos to assess . Receive AI-generated feedback with visual overlays. Get personalized recommendations to improve gait and reduce injury risk. Track progress over time with detailed analytics.