Apps Like Anxiety, Panic & Stress Relief for iPhone and iPad
Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Ranked alternatives
Showing 401–420 of 1,000 ranked alternatives.
ASMI - Pranayama App
Intellibloom Technologies Private Limited
Breathe deeply and relax
Offers guided breathing sessions for improved sleep, insomnia relief, and hypertension management. Users can customize session lengths and timers.
7 Minute Yoga Routine
Stefan Roobol
Practice for seven minutes a day
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Stress Test ·
Inquiry Health LLC
Assess levels with a questionnaire
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
The Mood Tools
2-4-3 Foundation
Manage stress with breathing exercises
Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.