Description
Anyone can keep track of how many times they tap a screen, that isn't the point of this training.
While you count, you will get bored and your mind will start to wander. Catching yourself getting distracted IS THE REAL EXERCISE.
Practicing 5 to 10 minutes a day can yield lasting benefits like:
- Longer attention span
- Higher quality of focus
- Stress and anxiety reduction
Short daily sessions have better results than occasionally doing a long session.