Anxiety, Panic & Stress Relief app icon

Apps Like Anxiety, Panic & Stress Relief for iPhone and iPad

Shift focus, manage anxiety attacks

Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.

by SIARHEI MASKVIN★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 341–360 of 1,000 ranked alternatives.

  2. Clear Your Mind, Mindfulness app icon

    Clear Your Mind, Mindfulness

    Hypnosis and Subliminal LLC

    Relax and reset mind

    Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.

    ★ 4.864 ratingsHealth & FitnessFreeData updated 2026-09-08
    App details
  1. Beam : Breathwork + Meditation app icon

    Beam : Breathwork + Meditation

    YAYMIN, Inc.

    Breathe deeply, meditate regularly

    Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.

    ★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  2. unloop: quit procrastination app icon

    unloop: quit procrastination

    KK Digital Solutions LLC

    Focus on tasks, not distractions

    Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.

    ★ 4.639 ratingsProductivityFreeData updated 2026-09-06
    App details
  3. Daily Breathing Exercises app icon

    Daily Breathing Exercises

    Liger Infotech

    Meditate with 3D audio guidance

    Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.

    ★ 4.787 ratingsHealth & FitnessFreeData updated 2026-09-23
    App details
  9. Bestie AI: Vent, Heal, Love app icon

    Bestie AI: Vent, Heal, Love

    ACORNAWARE PTE. LTD.

    Chat with AI personalities for support

    Chat with AI personalities for emotional support and guidance. Set goals, track mood, and receive personalized advice. Access self-help exercises and mindfulness prompts. Share thoughts securely and get actionable steps for daily well-being.

    ★ 4.897 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  13. Stress Relief Affirmations app icon

    Stress Relief Affirmations

    hyptalk.com, llc

    Listen to hypnotic

    Listen to hypnotic meditative to reduce and anxiety. Choose from guided sessions that promote relaxation and self-esteem. Set reminders for daily practice and track progress over time.

    ★ 4.751 ratingsLifestyleFreeData updated 2026-09-09
    App details
  14. Mental jurnal Health Guide app icon

    Mental jurnal Health Guide

    osama ahmed

    Track mood, note thoughts, and set reminders

    Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.

    ★ 4.85 ratingsMedicalFreeData updated 2026-09-09
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.