Offers guided 10-minute sessions designed for pregnant women. Exercises focus on circulation and internal balance. Sessions include breathing techniques and gentle movements.
Access on-demand Pilates workouts designed to sculpt and strengthen. Perform exercises with light weights, bands, and reformer-inspired movements. Track progress and follow structured sessions for toning and stress reduction.
Posture Scanner analyzes posture using AI and skeleton tracking. Users position their phone to capture body alignment. The provides instant feedback on posture issues. It generates a personalized exercise plan to improve posture.
Perform full-body workouts combining cardio and sculpting exercises. Use 60-second isometric holds followed by dynamic movements to maximize muscle engagement. Track progress with built-in workout timers and recovery intervals.
