Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Track breathing patterns with customizable exercises. Adjust inhale, hold, and exhale durations. Use 4-7-8 technique for relaxation. Save and replay sessions. Share progress with others.
Track and trigger an SOS emergency by contacting pre-set contacts. Set a custom timer for up to 60 minutes. Access lifesaving guides on CPR and Naloxone usage. Ensure user privacy with secure data handling.
Help parents soothe restless children and encourage sleep. Play customizable white like fan or vacuum cleaner noises. Adjust volume and duration. Set sleep timers. Track sleep patterns over time.
Set alarms with customizable songs from your music library. Use Auto-Snooze to delay alarms gently. Enable Critical Alerts for sound and lock screen notifications even when device is muted. Set sleep timers to play music while falling asleep.