Track daily meals, exercise routines, and sleep patterns. Set fitness goals and monitor progress over time. Access guided workouts and nutrition plans. Sync data across devices and receive weekly performance reports.
by Breakthrough Apps★ 4.69 ratingsHealth & FitnessFreeData updated 2026-09-06
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Offers guided classes including classic , chair , wall pilates, and somatic workouts. Users can access meditation sessions, track progress, and follow structured fitness routines for mind and body wellness.
Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.
Access programs and nutritional guides created by IFBB Pro Athlete Heinz Senior. Watch instructional videos and tutorials for fitness and body transformation. Follow structured routines for beginners, advanced users, and athletes.
Track daily calorie and macro intake based on personal data like age, weight, and fitness goals. Receive personalized meal plans and workout routines tailored to individual preferences and objectives.
Transforms bodies and minds with low-impact, full-body workouts. Adjust intensity based on level. Track progress with built-in metrics. Includes guided sessions for all abilities. Syncs with trackers for real-time data.
Track workouts and meals to measure progress and achieve fitness goals. Access a 10-Week program. Schedule workouts and set personal s. Manage nutrition intake. Set health and fitness goals. Message coaches in real-time for guidance.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Track workouts with focus on deep core exercises. Log meals and receive nutrition guidance. Access daily coaching and community support. Set fitness goals and monitor progress over time. Receive accountability reminders and motivational messages.
The app tracks daily weight, calculates Body Mass Index (BMI), and helps users set and achieve weight goals. It displays weight evolution on a graph and integrates with the Health app for sleep and activity tracking.
Train with Brazilian Jiu-Jitsu drills and fitness routines. Track progress with workout logs and calorie burn metrics. Access video tutorials for techniques and form guidance. Set fitness goals and receive personalized training plans.
Log daily workouts targeting core muscles. Track progress with weekly summaries. Receive motivational reminders and tips for maintaining routine. Sync workouts with trackers for accurate calorie burn tracking.
Learn - techniques for street harassment and physical attacks. Practice strikes, escapes, and body positioning. Track progress with workout logs and performance metrics. Sync with apps for comprehensive training.