Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
by White Belt Development LLC★ 4.8286 ratingsHealth & Fitness$1.99Data updated 2026-11-06
Track daily alcohol consumption with a simple interface. Log each day's intake and view logs as a list or calendar. Display monthly consumption as a list and receive a monthly score to help set personal goals.
Create a personalized based on individual needs. Track daily food intake with detailed logging. Receive tailored nutrition advice and lifestyle recommendations. Access recipes and ideas for management.
Track daily progress with motivational prompts and reminders. Set goals for alcohol-free days. Receive daily benefits highlights and encouragement. Log activities and view streaks. Share achievements with friends.
Create personalized routines for habit building, focus, and self-care. Set goals, track progress, and receive gentle reminders. Adjust schedules and reflect on achievements to maintain consistency and clarity.
Create custom soundscapes for relaxation, sleep, study, or work. Play ambient nature sounds in the background with podcasts or music. Set timers for automatic stop or gradual fade-out.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.
Set and track personal health goals such as walking, running, biking, or weight management. Monitor progress with goal tracking and achievement notifications. Participate in employer-sponsored wellness challenges.
Track daily meals, exercises, and water intake. Log workouts and view progress charts. Set and body measurement goals. Access 11 diet plans, 50,000 foods, and 100 exercises. Monitor and other health metrics over time.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Track habits with a simple interface and set daily reminders. Log completion on a calendar. Use a timer to stay focused. Manage tasks and plan daily activities within a single .
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
The app allows users to log activities and monitor challenge progress within their wellness program. Users can manage their account, view rankings, and complete their Health Risk Assessment.
Train eyesight with Gabor patch exercises. Find matching patches within 3 minutes daily for 1 month. Measure eyesight level before and after to track improvement.
Track nutritional intake with calorie and macronutrient logging. Set schedules and meal plans for up to ten days. Access dietitian-approved meal plans. Monitor weight and progress over time. Sync data across devices.
Track daily nutrition intake with calorie and macro goals. Set and complete weekly meal plans. Access hundreds of plant-based recipes. Earn rewards and track progress toward dietary goals. Join a community for support and share achievements.
Create personalized meal plans based on pregnancy stage and dietary needs. Check food safety and nutritional value for pregnancy. Access expert advice from registered dietitians.