Track mood patterns using data from the Health . Identify negative emotions and thoughts through guided exercises. Set goals for emotional awareness and progress tracking. Sync data across devices for consistent monitoring.
Connect to brain-sensing headwear for real-time signal monitoring. Create an account and complete initial calibration. Analyze brain activity and view cognitive data. Link to third-party apps for integrated functionality.
Create focused background sound to enhance concentration. Adjust volume and mix to suit tasks. Choose from curated tracks designed to reduce distractions and promote calm. Set specific sessions for or relaxation.
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
