Create a personalized self-care plan for sleep, movement, nutrition, and resiliency. Track habits with a checklist and journal. Access mental health resources, mindfulness tools, and campus event listings.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
Guides mindfulness through touch-based exercises, nature-inspired soundscapes, and adaptive AI. Users can set daily sessions, track progress, and receive personalized recommendations.
The app offers a collection of Buddhist chants, mantras, and verses for meditation and relaxation. Users can listen online or offline with background playback and a timer for focused practice.
