Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Wakes users gently with increasing volume and frequency of Tibetan singing bowl sounds. Users set times and patterns. The runs in the background and triggers alarms at specified times.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
Track meditation sessions with progress tracking and session history. Choose from meditations, breathing exercises, and relaxation sounds. Set reminders and customize session duration and focus themes. Sync with Apple Health for activity tracking.
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
This app uses the 639 Hz Solfeggio frequency to promote emotional stability and harmonious relationships. It offers two meditation tracks, one for daytime use and one for sleep, along with supplementary e-books and audio.
Explore guided meditations in Body, Mind, Heart, and . Choose between Stationary or Walking Mode. Learn techniques through structured teachings and practice them in dedicated sessions.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Track sleep automatically with a single tap or while charging near your bed. Detect sleep duration, bedtime, wake-up time, and awakenings. Receive a detailed sleep score and stage breakdown each morning.
Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .
Meditate with sessions led by experts. Choose from various lengths and themes. Track progress over time. Set reminders for daily practice. Adjust volume and background sounds. Save favorite sessions for later.