Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Scan items to check for allergens and dietary restrictions. Search for compatible recipes and grocery items. Filter options by diet type, including Low FODMAP, Gluten-Free, Vegan, and others.
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Get ECG readings reviewed by certified cardiographic technicians. Analyze heart rhythms like Afib, SVT, PVC, and PR interval variations. Share ECG data with healthcare providers for further evaluation.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.