Track energy levels using a spoon system. Log activities that consume . View remaining energy and manage tasks based on available . Set reminders and sync data across devices.
by Dominik Hauser★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood, focus, and energy levels daily. Complete a Type Assessment for personalized plans. Set goals for stress reduction and happiness. Receive coaching tips and progress tracking. Sync with Apple for comprehensive wellness insights.
Track medications with a customizable list, set reminders for doses, and sync across devices. Monitor chronic conditions and manage care for family members.
Manage tasks with a customizable Pomodoro Timer, set work intervals and breaks, and track progress. Create to-do lists, set reminders, and sync across devices. on productivity with minimal distractions.
Track progress with personalized strength training programs. Set schedules and receive reminders. Sync with Apple Health. Access community challenges and feedback. Adjust intensity based on performance metrics. Monitor nutrition goals and meal plans.
Track fasting windows and meal times. Log food intake with barcode scanning and manual entry. Set reminders for fasting periods and meals. View progress charts and weekly summaries. Sync data across devices.
Monitor heart rate using smartphone camera for quick readings. Track blood pressure manually and log trends. Assess cardiac risk based on collected data. Set reminders for check-ups and sync data with health platforms.
Receive affirmations and inspirational quotes to encourage positive thinking. Set reminders for affirmations throughout the day. Access new affirmations and quotes. Share favorite phrases with others.
Track and pulse in real time using the phone’s camera flash. Measure variability and stress levels. View detailed metrics and analyze cardiovascular health data. Export results and set reminders for regular monitoring.
Track sleep patterns with 14-day trends and daily energy insights. Set smart alarms based on sleep stages. Log sleep quality and view detailed reports. Sync with wearable devices to monitor heart rate and activity levels.
Play fitness to track workouts and burn calories. Complete challenges to earn rewards and unlock levels. Monitor progress with daily and weekly stats. Sync data across devices and share achievements with friends.
Track health metrics like blood sugar, blood pressure, and weight. Log meals and medications. Set reminders for tests and appointments. Sync data from wearables and medical devices. Receive personalized coaching and progress reports.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Track mood, energy, and sleep with real-time updates. Log symptoms and note triggers. View patterns over time and identify trends. Share structured data with healthcare professionals. Customize the interface and set reminders for consistent tracking.
Create personalized stretching routines using AI. Set reminders for exercises. Track progress over time. Correct posture with guided sessions. Sync workouts with wearable devices. Adjust routines based on fitness level and goals.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Receive to boost confidence and maintain a positive mindset. Explore categories like Confidence and Mindset. Set reminders and favorite quotes for personal inspiration. Features include a minimalist design and distraction-free reading experience.
Set daily goals and track progress with habit tracking. Receive personalized feedback and motivational prompts. Adjust routines based on performance. Access guided sessions for focus, stress management, and habit building.
Track solar flares, magnetic storms, and Schumann resonance levels. Receive alerts about weather-related health impacts. Log symptoms and correlate them with environmental data. Set reminders for health checks based on weather conditions.