Display a new daily fitness quote and set configurable reminders to view it. Choose from a collection of customizable background photos, with a random photo shown each day. Adjust settings to personalize the experience.
Workout allows users to set rounds, work, and rest intervals by dragging. Tap to start a workout. Supports background audio for music or guided sessions. Audio continues playing when is closed. Tracks history and statistics for past workouts.
Meditate with sessions led by experts. Choose from various lengths and themes. Track progress over time. Set reminders for daily practice. Adjust volume and background sounds. Save favorite sessions for later.
Users track running, walking, or jogging activities outdoors. Collect GSTs and NFTs through movement. Equip NFT sneakers to enhance performance. Access premium features with a monthly subscription. Sync data with Apple Health.
Track fitness progress with counts, calories burned, and exercise minutes. Compete in weight loss, body fat, and BMI challenges with friends. Sync data from Health and smart scales. View charts and graphs for detailed performance analysis.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Track water intake, training sessions, weight progress, and progress photos. Set goals for physical and mental toughness. Join a community to share experiences and receive support. View charts and logs for training and health metrics.
Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Manage profiles with emergency contacts, vital conditions, images, labs, allergies, medications, blood type, and organ donor status. Link and update bracelets across all devices. Add Plus features for enhanced functionality.
Track workouts with detailed exercise descriptions and rep counts. View progress charts and set fitness goals. Sync with Apple Health and receive instructional videos for each routine. Monitor calorie burn and track strength gains over time.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Track menstrual cycles with daily predictions and automatic fertility tracking. Monitor symptoms and set reminders. Record pregnancy details and access multilingual support. Share insights and receive updates on cycle patterns.
Track daily intake with a personalized goal. Log each drink with a single tap. Receive reminders based on schedule and activity. View progress with visual charts. Sync data across devices. Set custom hydration alerts.
Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.
Adjust lighting colors to match or time of day. Set timers for automatic changes. Choose from dynamic color mixes for relaxation or energy. Control brightness and color temperature manually. Sync with smart devices for automated lighting adjustments.