Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Users track running, walking, or jogging activities outdoors. Collect GSTs and NFTs through movement. Equip NFT sneakers to enhance performance. Access premium features with a monthly subscription. Sync data with Apple Health.
Track water intake, training sessions, weight progress, and progress photos. Set goals for physical and mental toughness. Join a community to share experiences and receive support. View charts and logs for training and health metrics.
Meditate with sessions led by experts. Choose from various lengths and themes. Track progress over time. Set reminders for daily practice. Adjust volume and background sounds. Save favorite sessions for later.
Track workouts with detailed exercise descriptions and rep counts. View progress charts and set fitness goals. Sync with Apple Health and receive instructional videos for each routine. Monitor calorie burn and track strength gains over time.
Manage profiles with emergency contacts, vital conditions, images, labs, allergies, medications, blood type, and organ donor status. Link and update bracelets across all devices. Add Plus features for enhanced functionality.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Practice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Track daily intake with a personalized goal. Log each drink with a single tap. Receive reminders based on schedule and activity. View progress with visual charts. Sync data across devices. Set custom hydration alerts.
Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Track habits, calculate savings, and monitor progress
Track and eliminate bad habits by listing them and estimating time and money spent. Monitor progress with a daily counter and calculate total savings. Add custom fields for detailed tracking. View saved time and money metrics.
Listen to high-quality soothing to promote relaxation. Set a sleep timer to automatically stop and display. Use full screen mode to turn your device into a visual canvas. Share via Facebook and Twitter.