Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Listen to high-quality soothing to promote relaxation. Set a sleep timer to automatically stop and display. Use full screen mode to turn your device into a visual canvas. Share via Facebook and Twitter.
Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.
Offers multiple vibration modes for customizable relaxation. Users can adjust intensity and select different patterns. The provides soothing vibrations for muscle relief and stress reduction.
Read and save from famous people and sayings across 50+ categories. Share on social media. Filter by themes like success, happiness, and motivation. Add to favorites and view them in a clean, organized interface.
Track habits, calculate savings, and monitor progress
Track and eliminate bad habits by listing them and estimating time and money spent. Monitor progress with a daily counter and calculate total savings. Add custom fields for detailed tracking. View saved time and money metrics.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track daily intake with science-based recommendations and timely reminders. Log consumption manually or through smart devices. View progress graphs to monitor hydration levels and set personal goals.
Track activities and monitor steps count in one . Record sessions with , duration, max speed, and average speed. View sessions on a map and analyze details. Playback sessions for review. Save notes for each session.
Read in-depth articles on travel, gear, automotive, and lifestyle topics. Explore profiles of notable figures. Access curated content on health, food, and design. Subscribe for premium features and exclusive stories.
Create calming fan sounds to aid sleep. Adjust fan speed for personalized comfort. Set a timer to control playback duration. Listen to for better sleep quality and relaxation.
Track breathing patterns through the breath sensor for real-time feedback. Follow a science-based eating plan with no calorie counting or food weighing. Monitor progress toward weight loss, energy levels, and improved sleep quality.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.
Improve with games and quizzes. Track progress through timed challenges. Access expert tips for cognitive training. Compete in leaderboards and set personal goals.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Guides users through breathing exercises with timed inhales and exhales. Track progress with session logs and reminders. Adjust breath ratios and set custom durations. Sync with wearable devices to monitor heart rate and breathing patterns.