Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
"Access real-time maps, hole layouts, and elevation data. View weather conditions and tee times. Track scores and compare performance with other players."
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
Track running performance with real-time feedback and personalized coaching. Analyze stride efficiency and cadence. Adjust plans based on fitness level and goals. Sync with other fitness apps for comprehensive data overview.
View daily tasks in a list with progress tracked via a graph. Access medical trivia daily and exclusive content. Exchange points for products like food, electronics, and gift cards. Requires login with m3.com account.
Track roll and rest intervals with customizable timers. Set duration and alarm notifications. Display clearly on screen. Sync with training sessions and view progress logs. Adjust settings for different workout routines.
Log workouts with preinstalled plans and exercises. Track rest intervals and calculate weight plates. Use superset features and check in at the gym. View workout history and sync across devices.
Set recurring reminders for daily tasks and routines. Create timers with custom durations and intervals. Track progress with visual indicators. Pause, adjust, or reset timers on demand. Sync across devices for consistent scheduling.