Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Choose drill types and customize settings like start delay and countdown . Receive coaching tips via chat. Attach photos to drill history and set par time goals. Adjust microphone sensitivity and number of shots.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Track intake with a smart that calculates hydration needs and logs each sip. Set customizable reminders to stay hydrated. View a summary page to monitor progress and adjust goals as needed.
