Find fitness classes in real-time by location and date. View trainer profiles and class details. Receive real-time updates on class changes. Access training calendars and connect with fitness professionals.
Access video tutorials for all skill levels, including individual dance moves. Watch monthly live streams. Book in-person classes in select cities. Track progress with workout logs and performance metrics. Sync with fitness apps for activity data.
Explore dance classes in your area by filtering by style, skill level, and location. Save favorite moves for practice, access suggested exercises, and track progress over time.
Track fitness progress through the dashboard. Access live streaming classes and on-demand pre-recorded dance workouts. View classes from partner studios and instructors in various dance styles. Most classes are 1-hour long and require no equipment.
Create and customize music playlists for Strong Nation classes. Trim songs to fit class duration. Access video content offline. Share playlists with other members. with Strong Nation's instructor network.
The app provides 26 dance rhythms with tempo control and instructor counting in four languages. It allows users to practice with their own music, adjusting speed and setting cue points for focused rehearsal.
Track daily habits including love, movement, sleep, and repetition. Set reminders for activities. Monitor progress with visual charts. Receive guidance based on ancient wellness principles. Sync data across devices.
Learn ballroom with structured lessons covering waltz, salsa, and other styles. Follow step-by-step instructions from certified instructors. Adjust pacing to suit individual learning needs. Track progress and refine footwork, timing, and posture.