Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Users can follow workouts to burn calories and improve . Choose from choreographed routines tailored for . Track progress and set goals within the . Sync with devices to monitor heart rate and steps. Share achievements on social media.
Book and attend hot vinyasa yoga classes in a studio environment. Track workout progress and set fitness goals. Access instructor-led sessions and view class schedules. Sync with fitness apps for activity tracking.
Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Offers daily workouts designed for full-body engagement. Users can follow structured routines, track progress, and access expert-led classes. Features include video playback, workout scheduling, and performance metrics tracking.
Create a bodybuilder character with customizable skin color, eyes, hair, and hair color. Build muscles through workouts and explore a beach setting. Customize appearance with hats, pants, shoes, and sunglasses.
Log workouts with reps, weight, duration, RPE, and rest timers. Track progress with detailed analytics and performance insights. Access a comprehensive library of exercises with customizable sets and rep ranges.
Watch guided strength and sculpt anytime, anywhere. Choose from prenatal and postnatal programs. Use optional props like yoga mats and hand weights. Track progress and improve muscle tone, mood, energy, flexibility, and overall well-being.
Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.