Track time with a Pomodoro for focus sessions, a Stopwatch for timing activities, and an Hourly Chime for custom reminders. Choose from 10+ themes for personalized minimalist aesthetics. pages with swipe gestures for intuitive time management.
Perform aerobic workouts using controlled breathing and muscle contractions. Complete sessions in 15 minutes. Suitable for all levels and ages. Track progress and maintain joint safety during exercises.
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.
Track news updates, view class schedules, and receive real-time notifications about schedule changes and special offers. Access event details and stay informed about institutional updates.
Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.
Select workouts to burn fat, build muscle, and tone body. Track progress with goal setting and exercise logs. Access trainer-designed routines for women’s health and . Sync with trackers and view detailed workout summaries.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.