Listen to curated music with embedded affirmations and mindfulness prompts. Follow guided sessions for mental clarity and positive reinforcement. Track progress with daily reflections and goal setting features.
Set intentions with customizable timers for and relaxation. Access curated sounds like ocean waves and forest melodies. Explore the 7 chakras with guided sessions for each. Track progress through -specific practices.
Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.
Play calming relaxation for stress relief and better sleep. Listen to guided breathing exercises. Use for yoga, meditation, or falling asleep. Adjust volume and repeat settings. Sync with sleep tracking features.
Open the daily to receive a curated quote or insight from Dr. Howard Murad. Access a digital gallery of his paintings. Set daily reminders for quotes and art viewing. Share quotes via social media.
Stream music channels featuring Stress Relief, Relaxing, Meditation, and Nature Sounds. Listen to curated playlists for Yoga, Sleep, and Focus. Access exclusive Nature Sound content for subscribers. Adjust volume and skip tracks manually.
Track heart rate and calories burned during rides. Set workout goals and view progress over time. Access on-demand classes led by motivational trainers. Sync sessions to a calendar and receive performance insights.