Access a library of 15-30 minute video classes in , meditation, visualization, movement, and energy work. Follow a 7-day free trial with unlimited access. Learn daily practices and participate in guided sessions led by expert facilitators.
Connect your and phone via Bluetooth for data syncing. View notifications and check activity data. Set daily reminders for water intake and other tasks. Access basic health metrics and manage notifications directly from the .
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Yoga and meditation classes led by instructor Bee . Users can select from various sessions tailored for different skill levels. Features include guided breathing exercises, pose instruction, and mindfulness practices.
