Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
Track workouts and monitor progress with detailed exercise libraries and training programs. Set personal goals and receive tailored workout plans. Log body measurements and adjust training frequency based on individual progress.
Track levels with manual entry or connected glucose meters. View historical data with charts and trends. Set reminders for testing and medication. Share data with healthcare providers. Sync across devices for consistent tracking.
Track workouts with real- rep counting using AI pose detection. Choose exercises like pushups, jumping jacks, and squats. Earn minutes for each completed rep. Set limits and unlock preferred apps after exercise sessions. Sync progress daily.
Access clinic videos, live streams, and individual teaching sessions. Track team progress, analyze game footage, and receive strategy updates. Share resources with players and manage practice schedules.