Offer guided mindfulness sessions, meditation exercises, and affirmations to improve mental well-being. Track progress with daily reflections and mood logs.
by Andrew Dillon★ 4.942 ratingsLifestyleFreeData updated 2026-09-06
A with high-quality bells for guided sessions. Track streaks and history with in- purchase. Import meditations for stats. Choose from multiple themes. Syncs with HealthKit when permitted.
Set daily mindfulness goals and track progress. Receive personalized recommendations based on mood and habits. Practice guided meditation and breathing exercises. Access mood tracking tools and journaling features.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
