Apps Like Tuhono for iPhone and iPad
Tuhono screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Safety Plan
US Department of Veterans Affairs (VA)
Create a and share it
Create a with step-by-step guidance and share it with loved ones. Track mood changes and access calming audio tools. Receive crisis support resources and use the during emergencies.
Me v PMDD
Brett Buchert
Track symptoms and share graphs with doctors
Track daily symptoms and mood on 0-10 scales to monitor changes over time. View easy-to-read graphs to understand symptom patterns. Share data with healthcare providers for better treatment planning.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
BetterPeerLearningApp
BetterEDU LLC
Train as a peer supporter
Offer peer support training materials, test preparation resources, and information on connecting to state-approved programs. Track progress through interactive content and assessments. Access guidelines for becoming a certified peer supporter.
Calm Harm – manage self-harm
Stem4
Helps self- urges by offering activities
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Shift.ms: Your MS Community
Shift.ms
Connect with others with MS
Connect with others living with MS to build a support network. Share experiences, access resources, and make informed decisions. Track symptoms and treatment progress. Participate in discussions and receive guidance from the .
Kiko's Thinking Time
Kiko Labs Inc.
Play adaptive games to build cognitive skills
Train memory, attention, and cognitive skills through adaptive games. Customize difficulty levels based on child's progress. Track performance over . Includes guided activities and progress reports for parents. Syncs across devices.
Foxtale: Mood Tracker Journal
Bearable Ltd
Track emotions and privately
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Sober Peer
Sober Peer LLC
Track recovery progress with AI
Tracks recovery progress with AI-generated scores and outcome predictions. Prescribes personalized treatment protocols. Suggests therapeutic activities. Provides decision support for healthcare providers.
Cadre
Cadre LLC
Share mental health insights and connect
Share thoughts and receive support from others. Participate in guided discussions and mood tracking. Access resources and connect with mental health professionals. Set personal goals and monitor progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.