Manage profile and membership details. View class schedules for three locations. Book and modify class reservations. Access studio information and upcoming events. Track attendance and session history.
Schedule and attend running, walking, strength, HIIT, and recovery classes. Track workout progress and set personal goals. Receive reminders and access class schedules and instructor bios.
Book classes, track workouts, access trainer support
Manage fitness routine by booking classes and recovery services. Schedule appointments and track session balances. Update personal details and review membership info. Stay informed with announcements. View customized training plans.
Track pain levels with a visual map to identify problem areas and monitor progress. Receive personalized insights based on pain patterns and daily activities. Set reminders for checks and exercises.
Access on-demand and live fitness classes including barre, strength training, tabata, and mat pilates. Follow structured routines to build strength and consistency. Track progress through session history and performance metrics.
Track velocity, mechanics, and strength with progress reports. Receive video feedback on drills and lifts. Access custom training programs for pitching, throwing, and arm care. Communicate directly with professional coaches.
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.