Track workouts with live-streamed sessions Monday to Friday at 9 AM EST. Access on-demand workouts anytime. Log exercises and monitor progress. Join 1:1 Focus Meetings. Receive nutritional guidance. Utilize Childwatch service for family support.
The app provides award-winning fitness classes led by certified personal trainers. Unique workouts start live every 5 minutes, offering options for all fitness levels to help users reach their goals.
Train in with guided routines, track progress with performance metrics, and access techniques for self-defense. Practice strikes, kicks, and clinch movements. View history and adjust training intensity. Sync with devices for real-time data.
Create personalized cycling workouts based on 4DP® metrics: Sprint, Attack, Breakaway, and Endure. Track progress with adaptive training plans. Sync with smart trainers and ride data to refine performance.
Train for outdoor activities with workouts tailored
Access custom fitness programs for outdoor activities like skiing, mountaineering, and trail running. Track workouts, set performance goals, and view progress reports.
Choose workout classes from Cycle, Yoga, Circuit, Stations, or Sculpt. Track progress and set goals. Join a community for support and motivation. Participate in weekly sessions with diverse fitness options.
Connect with others for and wellness events, classes, and retreats. Join or host activities like yoga and hikes. Manage memberships, sell tickets, and build communities. Chat and form friendships through shared interests.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Track workouts and measure progress toward fitness goals. Access training programs and set personal s. Manage nutrition intake with meal plans. Message coaches for real-time support. Log body measurements and monitor health metrics.
Track progress with structured strength, mobility, and core workouts. Access full-body exercises at home, in the gym, or while traveling. Follow science-backed programming for improved endurance and total-body function.
A with customizable time and sound settings. Displays time prominently on a large interface. Supports external screens for remote use. Includes a Workout DJ to play selected music during workouts.
Track breathing patterns with real-time feedback. Perform guided sessions for performance, recovery, and sleep. Measure improvements in VO₂-max, HRV, and stress resilience. Sync data with fitness apps for comprehensive tracking.
GPS measures and displays speed for walking, jogging, cycling, cars, boats, trains, and airplanes. Users can select display units and choose between two scales. Trip recording and average speed tracking are available.
Access members-only events, workshops, and pop-ups. Earn exclusive savings on bookings. Receive perks at wellness and hospitality locations. Track fitness progress with interactive challenges.