Track metrics from wearables, lab tests, and clinical records. View trends and progress over time. Set goals and receive insights. Share data securely with healthcare providers. Monitor vital signs and treatment adherence.
PHYSICAL THERAPISTS: Create and assign home exercise programs with video instructions, track patient progress, and customize routines. Set reminders and monitor adherence. Share programs via mobile devices.
Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
Track time with sessions, customize work and break durations. Set reminders and notifications. Sync across devices. Export session logs. Integrate with calendar for task scheduling. Adjust focus modes and ambient sounds.
