Sun offers guided cold water immersion sessions, breathwork exercises, and heat therapy routines. Users can track progress, set reminders, and access educational content on wellness practices.
Track hot and cold exposure sessions using HealthKit and Apple Watch. View session history, add notes, and set reminders. Monitor heart rate and time logged during workouts. Sync data across devices for consistent tracking.
View company-provided insurance and benefits in one place. Access 24/7 virtual GP consultations. Track wellbeing goals and earn rewards. Participate in group challenges and receive health insights. Manage insurance claims and update personal details.
Access expert-created content including videos, audios, articles, and infographics. Search and view resources on health, wellness, workplace, travel, and education. Download or stream content. Track progress with certified teachers and programs.
Track health metrics like sleep, nutrition, and exercise. Set personalized goals and receive progress updates. Access educational content on topics. Sync data with wearable devices. Manage reminders for hydration and medication.
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
Track mood and stress levels through daily logs and prompts. Set reminders for medication and appointments. Access educational resources and support groups. Receive weekly summaries of progress and insights.
Help users reflect on their habits and goals through daily prompts and journaling. Track progress with mood tracking and habit logs. Receive personalized wellbeing plans based on self-assessment and activity data.
Track workouts with multi-level yoga and barre classes. Access plant-based recipes and meal plans. Practice guided meditations for stress relief. Join community chats to connect with other users. Set and monitor wellness goals.