ThermaSesh app icon

Apps Like ThermaSesh for iPhone and iPad

Track hot/cold exposure sessions

Track hot and cold exposure sessions using HealthKit and Apple Watch. View session history, add notes, and set reminders. Monitor heart rate and time logged during workouts. Sync data across devices for consistent tracking.

by Daniel Hogan★ 4.762 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Wim Hof Method: Breathwork app icon

    Wim Hof Method: Breathwork

    WHM SERVICES, UNIPESSOAL LDA

    Breathe, expose, and focus daily

    Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.

    ★ 4.913,198 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Rally Coach™ app icon

    Rally Coach™

    Rally Health Inc.

    Track progress and complete workouts

    Track food intake, activity levels, weight, and health metrics. Set goals for weight loss, tobacco cessation, diabetes prevention, or management. Access weekly live coaching sessions and instant coach messaging for support and guidance.

    ★ 4.974,580 ratingsHealth & FitnessFreeData updated 2026-09-14
  3. Plunge - Official App app icon

    Plunge - Official App

    Reboot Labs, LLC.

    Track and control your sessions

    Track cold and sauna sessions with a timer and session logs. Monitor temperature, duration, and heart rate during each session. Set reminders for hydration and recovery. Sync data with wearable devices. Control connected equipment remotely.

    ★ 4.71,457 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Polar Log: Cold Plunge & Sauna app icon

    Polar Log: Cold Plunge & Sauna

    Conner Tate

    Track and exposure sessions

    Track , infrared , steam room, and sessions. Log details like duration and temperature. Store data securely in iCloud. View session history and export records.

    ★ 4.610 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. IceBuddy: Cold Plunge Tracker app icon

    IceBuddy: Cold Plunge Tracker

    Maxim Orlov

    Track sessions, set reminders, log progress

    Track sessions with start time, duration, water and air temperature, and personal notes. Set reminders for daily routines. Monitor progress over time with session history and recovery insights. Sync data across devices.

    ★ 4.820 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Vital Pilates & Wellness Bar app icon

    Vital Pilates & Wellness Bar

    Vital Pilates LLC

    Book sessions and order juices

    Book reformer sessions and order cold-pressed juices from the in-house juice bar. View account details, check class schedules, and manage bookings. Track session history and juice orders. Adjust class preferences and receive reminders.

    ★ 4.949 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. TOZO Health for S3/S4/S6-10/W1 app icon

    TOZO Health for S3/S4/S6-10/W1

    TOZO INC

    Record sleep data and track metrics

    Track sleep stages and quality with heart rate and stress monitoring. Record steps, calories, distance, and activity time from a smartwatch. Sync data with HealthKit for tracking and analysis.

    ★ 4.6749 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Navigate Wellbeing app icon

    Navigate Wellbeing

    Navigate Wellness LLC

    Track steps and activity data

    Review program progress and verify requirements to submit forms. Join group challenges and access resources like recipes and articles. Track steps, activity, nutrition, and other metrics using user input, location services, and HealthKit integration.

    ★ 4.74,598 ratingsHealth & FitnessFreeData updated 2026-09-16
  6. Hypnozio: Mindset change app icon

    Hypnozio: Mindset change

    REBILITA UAB

    Customize hypnotherapy sessions

    Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.

    ★ 4.79,412 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. iCardiac: Heart Rate & Health app icon

    iCardiac: Heart Rate & Health

    BEGAMOB GLOBAL LIMITED

    Rhythms and track insights

    Rate variability to assess stress levels and recovery. Track sleep patterns and correlate them with daily activities. Set reminders for hydration and movement. Export data for review and share with healthcare providers.

    ★ 4.729,928 ratingsHealth & FitnessFreeData updated 2026-09-18
  8. The Health Club. app icon

    The Health Club.

    The Health Club, LLC

    Manage membership, book classes, schedule training

    Manage membership, book classes, and schedule personal training sessions. Track workout data via HealthKit. Receive event updates and activity notifications. Sync fitness data with Apple .

    ★ 4.859 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. GoPolar: Cold Plunge & Sauna app icon

    GoPolar: Cold Plunge & Sauna

    The Wellness Company, Inc.

    Track ice baths and sessions

    Track and sessions with metrics like duration, temperature, heart rate, and personal notes. Sync with Apple and Garmin Watches. Monitor resilience and mental clarity through a wellness tracker. Find and rate local and locations.

    ★ 4.7221 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. AI Calorie Counter: ParrotPal app icon

    AI Calorie Counter: ParrotPal

    ParrotPal Ltd

    Track food, log workouts, set goals

    Track food intake by typing or speaking. Log workouts and set activity goals. Monitor progress with daily and weekly summaries. Receive reminders for hydration and sleep. Sync data across devices for consistent tracking.

    ★ 4.73,544 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Nike Run Club: Running Coach app icon

    Nike Run Club: Running Coach

    Nike, Inc

    Run with guided plans and expert support

    Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.

    ★ 4.8418,652 ratingsHealth & FitnessFreeData updated 2026-09-18
  12. Da Fit app icon

    Da Fit

    MO YOUNG LIMITED

    Record motion, track sleep, analyze workouts

    Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.

    ★ 4.7220,808 ratingsHealth & FitnessFreeData updated 2026-09-18
  13. PWR Method app icon

    PWR Method

    PWR Method LLC

    Book classes and purchase credits

    Book fitness classes and purchase credits directly through the . Access a variety of cycle and strength workouts suited for all fitness levels. Track activity and workout data via HealthKit. View session details and instructor information.

    ★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Ultra Plunge Tracker app icon

    Ultra Plunge Tracker

    RPA Tech, INC

    In water, track temperatures

    Track cold , sauna, steam room, cold shower, polar , ice bath, and cryotherapy sessions. Monitor live water temperature, sauna air temperature, and humidity. Set session goals, log duration, and view progress charts.

    ★ 4.335 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.