Learn anatomy with a complete reference featuring 8 layers of muscles. View muscles in 360 degrees with detailed descriptions. Take quizzes to test knowledge and track progress through a built-in progress indicator.
by Ryan Bittorf★ 0.00 ratingsMedical$6.99Data updated 2026-09-06
Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.
Use contractions to navigate a labyrinth and complete challenges. Choose tracks based on groups and difficulty. Adjust exercise settings like time and reps per session. Connect to device for real-time biofeedback.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Select a muscle group to view targeted . Receive step-by-step instructions for each exercise. Zoom in on exercise images for detailed guidance. Train specific areas like pecs or back muscles with direct access.
Train pelvic floor muscles with adaptive exercises
Strengthen pelvic floor muscles with guided exercises. Choose from over 1000 levels for varied routines. View progress logs and customize reminders. Includes optional audio cues and simple visual instructions. Track workouts and set personal goals.
Track facial muscle tone with AI analysis. Upload photos to determine muscle tone percentage. Monitor progress over time. Compare results to assess changes in facial structure. Set goals for improvement. Receive guidance on to enhance muscle tone.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Track daily intake and monitor macronutrient consumption. Set personalized calorie and protein targets based on body composition. Adjust goals daily to match training progress and body changes. Receive in- coaching for nutrition and .
Study lower extremity anatomy with high-resolution diagrams and interactive features. Hide or show text on diagrams for self-study. Access quick links to related views. Take quizzes to test knowledge and reinforce learning.
Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.
Log workouts and track progress with real-time feedback. Record exercises, set rep and set goals. Sync with Apple Health. View form analysis and receive performance insights. Share achievements and connect with fitness communities.
Learn musculoskeletal anatomy through interactive 3D models. Explore bones, muscles, and joints with detailed labels. Rotate and zoom models for close inspection. Access limited data on specific body regions.
Perform -up to prepare muscles for activity and reduce injury risk. Follow step-by-step instructions with visual demonstrations. Learn proper form and technique for each movement. Track progress and repeat sessions for consistency.
Browse curated supplement recommendations with detailed product descriptions. Filter by health goals like digestion or immunity. Compare prices and delivery times. Track supplement usage and progress toward health objectives.