unstuck: OCD Therapy Tools app icon

Apps Like unstuck: OCD Therapy Tools for iPhone and iPad

Track anxiety and manage compulsions

Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.

by unstuck Mental Health Studios, Inc.★ 4.521 ratingsHealth & FitnessFreeData updated 2026-09-06

unstuck: OCD Therapy Tools screenshots

Ranked alternatives

Showing 401–420 of 1,000 ranked alternatives.

  1. Ad Astra Therapy app icon

    Ad Astra Therapy

    Taylor Nelson-Cook

    Log workouts, track progress, book appointments

    Log workouts for and Performance sessions. View logged workouts and upcoming schedules. Book appointments within the . Track progress to optimize training effectiveness.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Anchor Physical Therapy, P.C. app icon

    Anchor Physical Therapy, P.C.

    Anchor Physical Therapy Inc

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch between languages for instructions.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. DBT Recovery Coach app icon

    DBT Recovery Coach

    Brandon Davis

    Track emotions, practice skills, stay grounded

    Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.

    ★ 5.03 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  4. LymphaTrack app icon

    LymphaTrack

    MEGO afek Agricultural Cooperative Society Ltd

    Track symptoms and create progress charts

    Track lymphedema symptoms and self-care treatments with daily entries. Create progress charts over time. Share records with healthcare providers or loved ones via messaging apps.

    ★ 4.03 ratingsMedicalFreeData updated 2026-09-16
  5. PTIS Physical Therapy app icon

    PTIS Physical Therapy

    Physical Therapy & Injury Specialist

    Access home exercises with HD videos

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, receive trophies and medals for progress. Track awards and communicate securely with your provider. Support multiple languages.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Fremont Therapy & Wellness app icon

    Fremont Therapy & Wellness

    Fremont Therapy & Wellness P.C.

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch languages as needed.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Dynamix Physical Therapy app icon

    Dynamix Physical Therapy

    Dynamix Physical Therapy, LLC

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch languages as needed.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Alive Physical Therapy app icon

    Alive Physical Therapy

    Alive Physical Therapy, LLC

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with therapists via the messages tab. Support multiple languages.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Kinetix Physical Therapy app icon

    Kinetix Physical Therapy

    KINETIX PHYSICAL THERAPY, P.A.

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers through the messages tab. Support for multiple languages available.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.